Took a break from the long run this week. Don't know if that's smart, don't really care, just felt like I wanted to do some shorter, quicker runs and give the bones some rest in between. Monday was Lake Perry, 12.5 miles, 2:07. At 6am Tuesday I met up with Willie Lambert for what turned out to be a nice little 7 miler. That afternoon I did another 10, but at a pace that barely qualifies as jogging. Killed some treadmill incline Wednesday.
Just a very random few days leading up to March, when I'll officially begin the training cycle for spring. Peace.
run commute 16
9 hours ago